No one can deny that the development of skills is more significant than classroom instruction. It needs passion, devotion, and practice while maintaining a good physical and mental health. The art of practising yoga helps to bring renewed vitality to an individual’s mind, body, and soul. Keeping this in mind, the Department of Education organised a Yoga Workshop on January 12, 2023, in the Concept Hall. We had with us Mrs. Sarika Saraiya, a Yoga Instructor and Therapist certified by the World Yoga Society, Dhakuria and Sivananda Ashram, Kerala. She was assisted by Mrs. Nikita Rana, who demonstrated all the yoga postures in the workshop.
Our students were asked to do the basic asanas. Mrs. Saraiya made sure that the asanas started from the “toe to head” and covered all the major postures for healthy living. She illustrated how yoga helps to increase flexibility, muscle strength, and body tone. It also improves respiration, enhances energy, and vitality. After establishing a regular yoga schedule, one would experience an improvement in mental and physical energy, an increase in concentration level, which would ultimately help in curbing negative emotions. However, the ultimate aim of yoga is to assist people in transcending the self and achieving enlightenment.
Mrs. Sarika Saraiya was felicitated with a token of appreciation by our Teacher-in-Charge, Dr. Subhabrata Ganguly, and Vice Principal (Arts), Prof. Debjani Ganguly. Dr. Rekha Nariwal, Associate Professor, Department of Education, concluded the event with a Vote of Thanks, expressing her gratitude and acknowledgment to everyone who contributed to the success of the event.
A healthy and nutritious lunch was served to all students at the end of the event. Students enjoyed this programme, and they are looking forward to more such sessions.
“Words are power. Words can influence others, evoke emotions, and tell stories, but it all depends on using the right words at the right time” On the 22nd of December 2021, The Bhawanipur Education Society College organised a thrilling Spell Bee competition at Society Hall, College Campus. The event, which began at 11am, lasted …
February 13th, 2019. Placement Hall. Shreyansh Bajoria, the City Head of Mash Projects and Santosh Singh, Certified Road safety Trainer talked about the various aspects of road safety and the likely ways to respond to emergencies. The speakers went to great lengths to explain that in case of accidents it is the pre-aid, administered in …
“Amra morbo, Jagat Jagbe – We shall die to awaken the nation.” – Jatindranath Mukherjee (‘Bagha Jatin’) As we entered the new year, the first National level celebration, Republic Day, was marked by the youthful students of The Bhawanipur Education Society College, School, and The Bhawanipur Design Academy who assembled to honor the Indian constitution …
“All the world’s a stage and all the men and women are merely players.” — William Shakespeare The Enact Collective of Bhawanipur Education Society College organized “Ramayana: Fractured, Fixed and Foretold: A solo performance of a folk version of Ramayana” on 16th September 2023 from 4 pm in the Jubilee Hall of the college campus. …
Yoga: An Approach Towards Inclusiveness
No one can deny that the development of skills is more significant than classroom instruction. It needs passion, devotion, and practice while maintaining a good physical and mental health. The art of practising yoga helps to bring renewed vitality to an individual’s mind, body, and soul. Keeping this in mind, the Department of Education organised a Yoga Workshop on January 12, 2023, in the Concept Hall. We had with us Mrs. Sarika Saraiya, a Yoga Instructor and Therapist certified by the World Yoga Society, Dhakuria and Sivananda Ashram, Kerala. She was assisted by Mrs. Nikita Rana, who demonstrated all the yoga postures in the workshop.
Our students were asked to do the basic asanas. Mrs. Saraiya made sure that the asanas started from the “toe to head” and covered all the major postures for healthy living. She illustrated how yoga helps to increase flexibility, muscle strength, and body tone. It also improves respiration, enhances energy, and vitality. After establishing a regular yoga schedule, one would experience an improvement in mental and physical energy, an increase in concentration level, which would ultimately help in curbing negative emotions. However, the ultimate aim of yoga is to assist people in transcending the self and achieving enlightenment.
Mrs. Sarika Saraiya was felicitated with a token of appreciation by our Teacher-in-Charge, Dr. Subhabrata Ganguly, and Vice Principal (Arts), Prof. Debjani Ganguly. Dr. Rekha Nariwal, Associate Professor, Department of Education, concluded the event with a Vote of Thanks, expressing her gratitude and acknowledgment to everyone who contributed to the success of the event.
A healthy and nutritious lunch was served to all students at the end of the event. Students enjoyed this programme, and they are looking forward to more such sessions.
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